Having obtained a Bachelor of Physical and Health Education degree from Queen’s University, Paul decided to travel overseas to complete his Masters of Science in Physiotherapy from Glasgow Caledonian University in Scotland. While overseas, he gained additional experiences working with local soccer and rugby academies.

His passion for rehabilitation, fitness and human performance began through the multiple sports he played growing up in Ottawa. Paul’s main sport of hockey gave him the opportunity to compete at the Junior A level and he has also given back and coached at the minor hockey level. Sports have developed Paul’s special interest in treating athletes of all levels and ages.

He utilizes a combination of functional dry needling, patient education, manual therapy and progressive exercises to help his patients achieve their goals and needs.

Additionally, he has furthered his education with the Titleist Performance Institute to help golfers identify physical limitations and how it can directly correlate to their golf swing.

Having obtained a Bachelor of Physical and Health Education degree from Queen’s University, Paul ... Read More

Mike grew up in the Ottawa area, and completed an honours BSc in Biology at the University of Ottawa in 2010. He then went on to graduate with a Masters of Physical Therapy at Western University in 2013. He has an extensive background in competitive hockey and soccer, and currently has a passion for strength training and human movement. His style of treatment incorporates best practices from physical therapy and a variety of other movement and strength disciplines. In addition to his manual therapy skills, his treatment emphasizes movement re-education, functional strengthening, and attaining better overall health and fitness.

Mike grew up in the Ottawa area, and completed an honours BSc in Biology at the University of Ott... Read More

BSc, MSc. PT, CSCS

Jenna earned her Bachelor of Science in Kinesiology from McGill University, where she played varsity soccer and field hockey. Her passion for sports performance and movement therapy during this time inspired her to pursue careers as both a Strength Coach and Physiotherapist.

She went on to complete her Master of Science in Physiotherapy at Glasgow Caledonian University in Scotland. While living abroad, she discovered CrossFit and now works as a Strength Coach at CrossFit 1855.

Movement-based therapy is central to Jenna’s rehabilitation philosophy. She is passionate about helping individuals return to the activities they love, pain-free and performing at their best. Her expertise includes working with fitness enthusiasts, particularly endurance athletes, winter sports athletes, and recreational gym-goers, providing them with the tools and confidence to pursue their passions. Jenna also enjoys empowering individuals of all fitness levels—from beginners to elite athletes—by teaching them how to train efficiently and sustainably to keep doing what they love for years to come.

Certifications

• Certified Strength and Conditioning Specialist (CSCS)
• Functional Dry Needling Certified
• Level One SHIFT Concussion Management
• Certified with The Running Clinic (Lower limb injuries)

BSc, MSc. PT, CSCS Jenna earned her Bachelor of Science in Kinesiology from McGill University, w... Read More