Alexander is a graduate of both the Fitness & Health promotion program from Algonquon College, as well as the intensive massage therapy program at the International Academy of Massage.

After years of competing in high school and collegiate track & field and Rugby he transitioned to coaching athletes and personal training for the better part of the last decade.

Alexander thrives at getting his patients out of pain and back to what it is they do best, whether that be sport or striving towards functional longevity and ultimately living life happy, healthy and to the fullest.

Alexander is a graduate of both the Fitness & Health promotion program from Algonquon College... Read More

Born and raised in Ottawa, Justin earned his Honours Bachelor of Science in Human Kinetics at the University of Ottawa before heading down the highway to complete his Master of Physical Therapy at Queen’s University. He has since expanded his skills through certifications in Acupuncture, Dry Needling and Fascial Stretch Therapy. Entièrement bilingue, Justin accueille ses patients en anglais comme en français. Outside the clinic, you’ll often find Justin volunteering with the Special Olympics, playing hockey, or out on the golf course. He’s also caught the pickleball bug - so there’s a good chance you’ll find him on the court, too!

Philosophy

Justin’s approach starts with understanding what each patient loves to do and helping them find a way back to it. He uses strength and mobility training to build confidence in movement, alongside hands-on treatment to help patients feel and move better. His goal is to help people leave with the tools and confidence to stay active and keep doing what matters to them for years to come.

Background

Justin’s experience has taken him from the sidelines of university sport to the medical teams supporting professional and national-level athletes.

He completed an internship with the Ottawa Senators’ Athletic Therapy department and joined Team Canada’s Freestyle Skiing medical team in Whistler to assist with pre-season assessments.

He also had the pleasure of working alongside the Queen’s varsity soccer team and assisting with the Canada Intermediate Baseball Championships.

Across these settings, he has helped athletes prepare for competition and return to the sports they love. He brings this same approach to every patient, regardless of their activity or goals.

Born and raised in Ottawa, Justin earned his Honours Bachelor of Science in Human Kinetics at the... Read More

Nic is a Physiotherapist that grew up in Ottawa and later moved to Kingston, where he completed his Bachelor of Science in Kinesiology, Certificate in Disabilities and Physical Activity, and Master of Science in Physical Therapy, all at Queen’s University.

Nic’s treatment approach emphasizes comprehensive assessment, manual therapy, patient education, functional movement, and strength training. He focuses on identifying and addressing the root cause of dysfunction to help individuals return to the activities that matter most. Passionate about empowering patients, Nic encourages active participation in their recovery and long-term wellness.

Nic is a Physiotherapist that grew up in Ottawa and later moved to Kingston, where he completed h... Read More

Quinn graduated with honours from the 3 year Advanced Diploma Massage Therapy Program at Algonquin College (Ottawa, Ontario) in 2020, following a Pre-Health Sciences Certificate in 2016.

Since graduating, Quinn has worked full-time as a Registered Massage Therapist in clinical environments, treating a wide range of clients — from athletes and active individuals to those with postural imbalances or recovering from chronic and acute pain. He has extensive experience working with people who engage in activities such as desk work, martial arts, weightlifting, and snowboarding, and understands the unique demands these place on the body.

A treatment with Quinn begins with an in-depth assessment and is tailored to your needs, combining a range of pressures and movement techniques. Whether your goal is recovery, performance, or relaxation, each session is designed to support your body where it’s at.

Quinn is committed to ongoing learning and has completed additional training in:

• RAPID NeuroFascial Reset (Upper Body, Lower Body, and Core)
• Functional Range Conditioning (FRC)
• The Mulligan Concept (Upper Body and Lower Body)
• Integrated Seminar Series (Integrated Needling)

Book with Quinn for a treatment designed to help you move, feel, and function at your best.

Quinn graduated with honours from the 3 year Advanced Diploma Massage Therapy Program at Algonqui... Read More

Having obtained a Bachelor of Physical and Health Education degree from Queen’s University, Paul decided to travel overseas to complete his Masters of Science in Physiotherapy from Glasgow Caledonian University in Scotland. While overseas, he gained additional experiences working with local soccer and rugby academies.

His passion for rehabilitation, fitness and human performance began through the multiple sports he played growing up in Ottawa. Paul’s main sport of hockey gave him the opportunity to compete at the Junior A level and he has also given back and coached at the minor hockey level. Sports have developed Paul’s special interest in treating athletes of all levels and ages.

He utilizes a combination of functional dry needling, patient education, manual therapy and progressive exercises to help his patients achieve their goals and needs.

Additionally, he has furthered his education with the Titleist Performance Institute to help golfers identify physical limitations and how it can directly correlate to their golf swing.

Having obtained a Bachelor of Physical and Health Education degree from Queen’s University, Paul ... Read More

Mike grew up in the Ottawa area, and completed an honours BSc in Biology at the University of Ottawa in 2010. He then went on to graduate with a Masters of Physical Therapy at Western University in 2013. He has an extensive background in competitive hockey and soccer, and currently has a passion for strength training and human movement. His style of treatment incorporates best practices from physical therapy and a variety of other movement and strength disciplines. In addition to his manual therapy skills, his treatment emphasizes movement re-education, functional strengthening, and attaining better overall health and fitness.

Mike grew up in the Ottawa area, and completed an honours BSc in Biology at the University of Ott... Read More

BSc, MSc. PT, CSCS

Jenna earned her Bachelor of Science in Kinesiology from McGill University, where she played varsity soccer and field hockey. Her passion for sports performance and movement therapy during this time inspired her to pursue careers as both a Strength Coach and Physiotherapist.

She went on to complete her Master of Science in Physiotherapy at Glasgow Caledonian University in Scotland. While living abroad, she discovered CrossFit and now works as a Strength Coach at CrossFit 1855.

Movement-based therapy is central to Jenna’s rehabilitation philosophy. She is passionate about helping individuals return to the activities they love, pain-free and performing at their best. Her expertise includes working with fitness enthusiasts, particularly endurance athletes, winter sports athletes, and recreational gym-goers, providing them with the tools and confidence to pursue their passions. Jenna also enjoys empowering individuals of all fitness levels—from beginners to elite athletes—by teaching them how to train efficiently and sustainably to keep doing what they love for years to come.

Certifications

• Certified Strength and Conditioning Specialist (CSCS)
• Functional Dry Needling Certified
• Level One SHIFT Concussion Management
• Certified with The Running Clinic (Lower limb injuries)

BSc, MSc. PT, CSCS Jenna earned her Bachelor of Science in Kinesiology from McGill University, w... Read More